Mark Fry has been training since 1998 and, in that time, has studied a wide variety of arts including Western Boxing, Wado Rye Karate, Tae Kwon Do and Japanese Ju Jitsu.

More recently, Mark has excelled in the MMA arena and furthered his studies in Western Boxing, Brazilian Jiu Jitsu and a wide variety of grappling arts such as Submission Wrestling, Greco Wrestling, to name but a few.

Mark also has plenty of real world experience having worked as a doorman for many years.

What sets Mark apart from most is his personal achievements, his continued strive for growth and knowledge and his ability to pass this on to all of his students in a open and honest way.

Qualifications include:-

• Owner and Chief Instructor of Integrated Self Protection
• 1st Degree and Senior Instructor under Geoff Thompson, BCA
• 1st Degree Instructor in Jikishin Ju-Jitsu
• ABA Advanced Boxing Coach
• BJJ Blue Belt
• Licensed Doorman
• Qualified First Aider & CRB Approved

Mark Fry teaches weekly Real Combat System classes at the Fort Galaxy Gym in Ilford, Essex.

For more information visit Mark's own website:-

Integrated Self Protection

Mark Fry with Mick Tully, Charlie Tully and Al Peasland

“Mark Fry is my kind of instructor. He is a man that has pulled himself out of an abyss and gone on to live his dreams. This makes him both rare and unique. He’s not just an instructor that teaches technique by rote, but an instructor who can truly say he has been there, and teaches from an empirical perspective. I highly recommend Mark Fry.”

Geoff Thompson - Writer, Teacher, Martial Artist

“I first met Mark Fry three years ago when I became Head Coach of Pancrase London under Jess Liaudin. Mark was just starting out in his MMA career. In a room full of students and fighters, Mark always stood out. What he lacked in experience he more than made up for in his intensity and willingness to learn.

Having worked closely with Mark for the past three years, I've seen him evolve in to the fighter he is today. He is talented, determined and relentless. Mark is more than just a student, he has been a teacher to me as well as a good friend.”

Paul Hines - Head MMA Coach (MMA Clinic)

www.boxingandmmapersonaltrainer.co.uk